Strength, flexibility, endurance and agility drills for skiers and boarders are essential for both recreational and the expert snow sports athletes. Most skiers and boarders return to the slopes after months away. While some athletes participate in other sports during the off-season to stay in shape, many are weekend warriors. No matter what type of a skier you are, you could wind up with minor aches, pains or a serious injury if you don’t spend a little time preparing for the demands of your sport.
Below are a number of video clips that also will help with your conditioning
USSA Coach and Athlete Development Network – This site features a collection of videos is to provide coaches, trainers, and athletes with examples of exercises and sport science topics that can be used by a wide range of snowsport athletes to improve performance.